Oh My God! I Just Shat Myself GRRRRR

I'm sitting on the couch, scrolling through my phone when suddenly... [INSERT EMOTIONS HERE]. I feel my pants get wet, then... [INSERT EMOTIONS HERE]. I try to hold it in... [INSERT EMOTIONS HERE], but it's too much. I finally have to [INSERT ACTION HERE]. I'm so embarrassed, I'm about to cry. [INSERT EMOTIONS HERE] But then... [INSERT EMOTIONS HERE]. I think I just shat my self. [INSERT EMOTIONS HERE] I'm so sorry, I'm so sorry, I'm so sorry. [INSERT EMOTIONS HERE]

"This is the worst day of my life."
"I hope you're okay."
"I need to go to the bathroom now."
"I can't believe I did this."
"I'm so ashamed of myself."
"I don't know what to do."
"I'm so tired."
"I'm so confused."
"I need to find someone to talk to."
"I don't want to be mean to anyone."
"I just wish I could stop this."
"I'm so sorry."