Weekly Workout Schedule
Monday
Warm-up
Bodyweight Squats
Push-ups
Plank
Tuesday
Rest
Stair Climbers
Hill Sprints
Glute Bridges
Wednesday
Strength Training
Dumbbell Raises
Bent Over Rows
Pullups
Thursday
Endurance Workout
Running
Jogging
Marathon Simulation
Friday
Flexibility
Hamstring Stretch
Chest Stretch
Shoulder Stretch
Saturday
Cool Down
Dynamic Stretches
Rolling Neck
Back Mobility
Sunday
Active Recovery
Light Walking
Deep Breathing
Stretching