Sources of Protein
Protein-rich foods include chicken, fish, eggs, beans, lentils, and tofu. These contribute essential amino acids to your diet.
Vegetables
Veggie-packed foods like spinach, carrots, bell peppers, and broccoli provide fiber, vitamins, and antioxidants. Try them raw or roasted for maximum flavor!
Fruits
Fruits like apples, bananas, oranges, and grapes offer natural sugars, vitamin C, and potassium. Eat them in moderation for energy and health benefits.
Grains
Whole grains such as brown rice, oats, quinoa, and barley are rich in fiber and help maintain digestive health. Choose whole grain over white rice for better nutrition.
Dairy Products
Dairy products like milk, cheese, and yogurt provide calcium, vitamin D, and protein. Opt for low-fat or fat-free options for a healthier choice.
Fats and Oils
Fats are essential for brain function and nutrient absorption. Healthy sources include avocados, nuts, seeds, and oil from extra virgin olive oil.