Common Vitamin Deficiency Symptoms
Fat-Slug (Vitamin D)
- Weak bones
- Causes rickets
- Limited mobility
Dried Milk (Vitamin B2)
- Yellow skin
- Bad breath
- Pale complexion
Bone Break (Vitamin D)
- Sudden pain
- Rapid bone fracture
- Difficulty walking
Yellow Skin (Vitamin B6)
- Darkened skin
- Hair loss
- Stomach pain
Blue Tooth (Vitamin B12)
- Loss of appetite
- Exhaustion
- Nausea
Red Balls (Vitamin K)
- Glossitis
- Bluish lips
- Increased bleeding
Key Facts About Vitamin Deficiencies
- Most common deficiency: Vitamin D
- Causes: Poor diet, lack of sunlight, or absorption issues
- Prevention: Regular sun exposure and balanced diet
- Treatment: Supplements and medical intervention
Resources for Further Reading
- World Health Organization (WHO) – Vitamin Deficiencies
- Centers for Disease Control and Prevention (CDC) – Vitamin D
- National Institutes of Health (NIH) – Nutrient deficiencies